Introduction to Meditation

London | open to all

This is a one-evening, essential introduction to the Tibetan Buddhist practice of meditation, as taught by Sogyal Rinpoche. You will be introduced to a simple but profound method for calming the mind and finding inner peace.

Introduction to Meditation runs weekly, on Thursdays, at the London Centre. Having attended this evening, students can then join the What Meditation Really Is course, which also runs on Thursday evenings.